When I started with Nicole and Adam I was feeling intimidated about signing up to workout with them. I was an overweight out-of-shape, uncoordinated woman with a rather low sense of body image. Today my whole perspective and confidence has come full circle. I can literally go down the list and check off “yes” to all the benefits that can come with even a modest exercise regime. Body strength, stamina, endurance, better posture and balance, self-image, the list goes on. They have a “you got this” attitude that makes you want to strive and come back for more. Caring, supportive, encouraging, a great sense of humor, they will push you to your limit and you will love it. I truly believe that working with Nicole and Adam will be one of the best investments you can make in and for yourself.